Pork, cured, ham, regular (approximately 13% fat), canned, roasted

per 100 gram

Water60.93g
Energy226.0kcal
Energy946.0kJ
Protein20.53g
Total lipid (fat)15.2g
Ash2.93g
Carbohydrate, by difference0.42g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.37mg
Magnesium, Mg17.0mg
Phosphorus, P243.0mg
Potassium, K357.0mg
Sodium, Na941.0mg
Zinc, Zn2.5mg
Copper, Cu0.13mg
Manganese, Mn0.029mg
Selenium, Se35.9??g
Vitamin C, total ascorbic acid14.0mg
Thiamin0.82mg
Riboflavin0.26mg
Niacin5.3mg
Pantothenic acid0.73mg
Vitamin B-60.3mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-121.06??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated5.04g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.16g
16:03.19g
18:01.65g
Fatty acids, total monounsaturated7.07g
16:1 undifferentiated0.47g
18:1 undifferentiated6.61g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.78g
18:2 undifferentiated1.62g
18:3 undifferentiated0.16g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol62.0mg
Phytosterols0.0mg
Tryptophan0.233g
Threonine0.916g
Isoleucine0.883g
Leucine1.596g
Lysine1.764g
Methionine0.535g
Cystine0.243g
Phenylalanine0.791g
Tyrosine0.673g
Valine0.92g
Arginine1.271g
Histidine0.811g
Alanine1.172g
Aspartic acid1.895g
Glutamic acid3.031g
Glycine1.005g
Proline0.874g
Serine0.798g